If you need urgent help, these helplines are free and 24/7:
Call 1737
Text 1737
1737 can help if you are feeling stressed or just need someone to talk to; feeling down or a bit overwhelmed; or know someone who is feeling out-of-sorts or down.
Whatever it is, 1737 is there to help 24/7, with trained counsellors and peer support workers. This service is completely free.
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