If you need urgent help, these helplines are FREE and 24/7:
Lifeline: 0800 543 354
Suicide Crisis: 0508 828 865
Or text: 4357
The free community helplines (Lifeline 24/7 and Suicide Crisis Helpline), as well as our text support service HELP (4357), are answered by qualified counsellors and trained volunteers from call centres in Auckland and Christchurch.
On the Lifeline website, you will find resources and about counselling services offered.
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